Baked Potato vs Cooked Carrots Calories

Baked Potato has 86% more calories than cooked carrots: 93 vs 50 calories per 100 g.

For protein, baked potato has more. For fat, cooked carrots has more. For carbohydrates, baked potato has more. For fiber, cooked carrots has more.

By typical serving, 1 medium baked potato (285 g) has 265 calories and 1 baby cooked carrots (10 g) has 5 calories.

Baked Potato and Cooked Carrots calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Baked Potato

93calories in 100 g

• Protein 2 g
• Fat 0.1 g
• Carbs 21 g

Baked Potato nutrition

Cooked Carrots

50calories in 100 g

• Protein 1 g
• Fat 0.4 g
• Carbs 11 g

Cooked Carrots nutrition

Nutrition per 100 grams

Nutrient	Baked Potato	Cooked Carrots
Calories	93	50
Protein	2 g	1 g
Fat	0.1 g	0.4 g
Saturated fat	0 g	0 g
Carbohydrates	21 g	11 g
Fiber	1.5 g	3.2 g
Sugars	1.7 g	4.9 g
Sodium	181 mg	211 mg
Potassium	389 mg	291 mg
Calcium	5 mg	31 mg
Iron	0.4 mg	0.2 mg
Vitamin C	13 mg	5.2 mg

Baked Potato vs Cooked Carrots: common questions

Which has more calories, baked potato or cooked carrots?

Baked Potato has more calories per 100 g (93 vs 50).

Which has more protein, baked potato or cooked carrots?

Baked Potato has more protein per 100 g (2 g vs 1 g).

Is baked potato or cooked carrots better for weight loss?

Cooked Carrots has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Baked Potato

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Cooked Carrots

Cooked Carrots nutritionvs Cooked Parsnipvs Cooked Broccolivs Cooked Celery

Source: USDA FoodData Central. Baked Potato: FDC ID 2709384. Cooked Carrots: FDC ID 2709664.