Baked Potato vs Cooked Lotus Root Calories
Baked Potato has 7% more calories than cooked lotus root: 93 vs 87 calories per 100 g.
For protein, baked potato has more. For fat, cooked lotus root has more. For carbohydrates, baked potato has more. For fiber, cooked lotus root has more.
By typical serving, 1 medium baked potato (285 g) has 265 calories and 1 slice of cooked lotus root (10 g) has 9 calories.
Baked Potato and Cooked Lotus Root calorie calculator
Nutrition per 100 grams
| Nutrient | Baked Potato | Cooked Lotus Root |
|---|---|---|
| Calories | 93 | 87 |
| Protein | 2 g | 1.5 g |
| Fat | 0.1 g | 2.6 g |
| Saturated fat | 0 g | 0.7 g |
| Carbohydrates | 21 g | 16 g |
| Fiber | 1.5 g | 3 g |
| Sugars | 1.7 g | 0.5 g |
| Sodium | 181 mg | 165 mg |
| Potassium | 389 mg | 352 mg |
| Calcium | 5 mg | 26 mg |
| Iron | 0.4 mg | 0.9 mg |
| Vitamin C | 13 mg | 27 mg |
Baked Potato vs Cooked Lotus Root: common questions
Which has more calories, baked potato or cooked lotus root?
Baked Potato has more calories per 100 g (93 vs 87).
Which has more protein, baked potato or cooked lotus root?
Baked Potato has more protein per 100 g (2 g vs 1.5 g).
Is baked potato or cooked lotus root better for weight loss?
Cooked Lotus Root has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Baked Potato: FDC ID 2709384. Cooked Lotus Root: FDC ID 2709936.