Baked Potato vs Cooked Plantain Calories
Cooked Plantain has 31% more calories than baked potato: 122 vs 93 calories per 100 g.
For protein, baked potato has more. For fat, cooked plantain has more. For carbohydrates, cooked plantain has more. For fiber, cooked plantain has more.
By typical serving, 1 medium baked potato (285 g) has 265 calories and 1 cooked plantain (235 g) has 287 calories.
Baked Potato and Cooked Plantain calorie calculator
Nutrition per 100 grams
| Nutrient | Baked Potato | Cooked Plantain |
|---|---|---|
| Calories | 93 | 122 |
| Protein | 2 g | 1.3 g |
| Fat | 0.1 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 21 g | 32 g |
| Fiber | 1.5 g | 1.7 g |
| Sugars | 1.7 g | 17 g |
| Sodium | 181 mg | 120 mg |
| Potassium | 389 mg | 486 mg |
| Calcium | 5 mg | 3 mg |
| Iron | 0.4 mg | 0.6 mg |
| Vitamin C | 13 mg | 16 mg |
Baked Potato vs Cooked Plantain: common questions
Which has more calories, baked potato or cooked plantain?
Cooked Plantain has more calories per 100 g (122 vs 93).
Which has more protein, baked potato or cooked plantain?
Baked Potato has more protein per 100 g (2 g vs 1.3 g).
Is baked potato or cooked plantain better for weight loss?
Baked Potato has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Baked Potato: FDC ID 2709384. Cooked Plantain: FDC ID 2709558.