PortionCalc

1 Cup of Baked Potato in Grams

1 cup of baked potato weighs 130 grams, or 4.6 oz.

This is the USDA household measure for baked potato. That amount has 121 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Baked Potato Calorie Calculator

121cal
in 1 cup of baked potato (130 g)
Protein2.5 g8% of calories
Fat0.1 g1% of calories
Carbs28 g91% of calories
6% of a 2,000 calorie day

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    Baked Potato cups to grams

    AmountGramsOuncesCalories
    1/4 cup33 g1.1 oz30
    1/3 cup43 g1.5 oz40
    1/2 cup65 g2.3 oz60
    2/3 cup87 g3.1 oz81
    3/4 cup98 g3.4 oz91
    1 cup130 g4.6 oz121
    1 1/2 cups195 g6.9 oz181
    2 cups260 g9.2 oz242
    3 cups390 g14 oz363
    4 cups520 g18 oz484

    Baked Potato calories by serving size

    Common amounts of baked potato with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g471 g0.1 g11 g
    1/2 cup65 g601.3 g0.1 g14 g
    100g100 g932 g0.1 g21 g
    1 cup130 g1212.5 g0.1 g28 g
    200g200 g1863.9 g0.2 g43 g
    1 small baked potato230 g2144.5 g0.2 g49 g
    1 medium baked potato285 g2655.6 g0.3 g61 g
    1 large baked potato400 g3727.8 g0.4 g86 g
    2 small baked potatoes460 g4289 g0.5 g99 g
    2 medium baked potatoes570 g53011 g0.6 g122 g
    2 large baked potatoes800 g74416 g0.8 g172 g

    Baked Potato vs similar foods

    Calories per 100 g compared with other vegetables.

    Baked Potato93
    Boiled Potato93
    Roasted Potato93
    Mashed Potatoes89
    Raw Sweet Potato86
    Baked Sweet Potato82
    Boiled Sweet Potato82

    Baked Potato: common questions

    How many grams are in 1 cup of baked potato?

    1 cup of baked potato is about 130 g.

    How many calories are in 1 cup of baked potato?

    1 cup of baked potato has 121 calories.

    How many cups is 100 g of baked potato?

    100 g of baked potato is about 3/4 cup.

    More about baked potato

    Calories by amount

    100g200g1 medium potato2 medium potatoes3 medium potatoes1 small potato2 small potatoes3 small potatoes1 large potato2 large potatoes

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in gramsWeight of one medium potatoWeight of one small potatoWeight of one large potato

    Compare with

    vs Cooked Carrotsvs Cooked Cassavavs Cooked Cauliflowervs Boiled Celeriacvs Cooked Kohlrabivs Cooked Lotus Rootvs Cooked Parsnipvs Cooked Plantain

    Related foods

    All baked potato nutritionRaw Sweet PotatoBaked Sweet PotatoBoiled Sweet PotatoBoiled Potato

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709384. Original description: Potato, baked, peel not eaten. Portion weights are USDA household measures.