Baked Potato vs Cooked Cauliflower Calories

Baked Potato has 258% more calories than cooked cauliflower: 93 vs 26 calories per 100 g.

For protein, about the same protein. For fat, cooked cauliflower has more. For carbohydrates, baked potato has more. For fiber, cooked cauliflower has more.

By typical serving, 1 medium baked potato (285 g) has 265 calories and 1 piece of cooked cauliflower (13 g) has 3 calories.

Baked Potato and Cooked Cauliflower calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Baked Potato

93calories in 100 g

• Protein 2 g
• Fat 0.1 g
• Carbs 21 g

Baked Potato nutrition

Cooked Cauliflower

26calories in 100 g

• Protein 2 g
• Fat 0.3 g
• Carbs 5.2 g

Cooked Cauliflower nutrition

Nutrition per 100 grams

Nutrient	Baked Potato	Cooked Cauliflower
Calories	93	26
Protein	2 g	2 g
Fat	0.1 g	0.3 g
Saturated fat	0 g	0.1 g
Carbohydrates	21 g	5.2 g
Fiber	1.5 g	2.1 g
Sugars	1.7 g	2 g
Sodium	181 mg	152 mg
Potassium	389 mg	311 mg
Calcium	5 mg	23 mg
Iron	0.4 mg	0.4 mg
Vitamin C	13 mg	43 mg

Baked Potato vs Cooked Cauliflower: common questions

Which has more calories, baked potato or cooked cauliflower?

Baked Potato has more calories per 100 g (93 vs 26).

Which has more protein, baked potato or cooked cauliflower?

Cooked Cauliflower has more protein per 100 g (2 g vs 2 g).

Is baked potato or cooked cauliflower better for weight loss?

Cooked Cauliflower has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Baked Potato

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Cooked Cauliflower

Cooked Cauliflower nutritionvs Cooked Broccoflowervs Cooked Broccolivs Boiled Cabbagevs Cooked Asparagus

Source: USDA FoodData Central. Baked Potato: FDC ID 2709384. Cooked Cauliflower: FDC ID 2709897.