Baked Potato vs Cooked Cassava Calories
Cooked Cassava has 105% more calories than baked potato: 191 vs 93 calories per 100 g.
For protein, baked potato has more. For fat, cooked cassava has more. For carbohydrates, cooked cassava has more. For fiber, cooked cassava has more.
By typical serving, 1 medium baked potato (285 g) has 265 calories and 1 cup of cooked cassava (160 g) has 306 calories.
Baked Potato and Cooked Cassava calorie calculator
Nutrition per 100 grams
| Nutrient | Baked Potato | Cooked Cassava |
|---|---|---|
| Calories | 93 | 191 |
| Protein | 2 g | 1.4 g |
| Fat | 0.1 g | 3 g |
| Saturated fat | 0 g | 0.8 g |
| Carbohydrates | 21 g | 40 g |
| Fiber | 1.5 g | 1.9 g |
| Sugars | 1.7 g | 1.8 g |
| Sodium | 181 mg | 145 mg |
| Potassium | 389 mg | 282 mg |
| Calcium | 5 mg | 17 mg |
| Iron | 0.4 mg | 0.3 mg |
| Vitamin C | 13 mg | 18 mg |
Baked Potato vs Cooked Cassava: common questions
Which has more calories, baked potato or cooked cassava?
Cooked Cassava has more calories per 100 g (191 vs 93).
Which has more protein, baked potato or cooked cassava?
Baked Potato has more protein per 100 g (2 g vs 1.4 g).
Is baked potato or cooked cassava better for weight loss?
Baked Potato has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Baked Potato: FDC ID 2709384. Cooked Cassava: FDC ID 2709564.