Baked Potato vs Cooked Kohlrabi Calories
Baked Potato has 82% more calories than cooked kohlrabi: 93 vs 51 calories per 100 g.
For protein, baked potato has more. For fat, cooked kohlrabi has more. For carbohydrates, baked potato has more. For fiber, cooked kohlrabi has more.
By typical serving, 1 medium baked potato (285 g) has 265 calories and 1 cup of cooked kohlrabi (170 g) has 87 calories.
Baked Potato and Cooked Kohlrabi calorie calculator
Nutrition per 100 grams
| Nutrient | Baked Potato | Cooked Kohlrabi |
|---|---|---|
| Calories | 93 | 51 |
| Protein | 2 g | 1.7 g |
| Fat | 0.1 g | 2.8 g |
| Saturated fat | 0 g | 0.7 g |
| Carbohydrates | 21 g | 6.3 g |
| Fiber | 1.5 g | 3.6 g |
| Sugars | 1.7 g | 2.6 g |
| Sodium | 181 mg | 146 mg |
| Potassium | 389 mg | 353 mg |
| Calcium | 5 mg | 25 mg |
| Iron | 0.4 mg | 0.4 mg |
| Vitamin C | 13 mg | 53 mg |
Baked Potato vs Cooked Kohlrabi: common questions
Which has more calories, baked potato or cooked kohlrabi?
Baked Potato has more calories per 100 g (93 vs 51).
Which has more protein, baked potato or cooked kohlrabi?
Baked Potato has more protein per 100 g (2 g vs 1.7 g).
Is baked potato or cooked kohlrabi better for weight loss?
Cooked Kohlrabi has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Baked Potato: FDC ID 2709384. Cooked Kohlrabi: FDC ID 2709934.