PortionCalc

How Many Baked Potatoes Is 100 Calories?

100 calories of baked potato is 108 g (3.8 oz), about 1/2 medium baked potato.

That amount has 2.1 g of protein, 0.1 g of fat and 23 g of carbohydrates. Baked potato has 93 calories per 100 g, so every 10 g adds about 9.3 calories.

Baked Potato Calorie Calculator

108g
108 g of baked potato gives 100 calories.
Protein2.1 g8% of calories
Fat0.1 g1% of calories
Carbs23 g91% of calories
5% of a 2,000 calorie day

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    How much baked potato for other calorie targets

    TargetWeightAboutProtein
    100 calories108 g1/2 medium baked potato2.1 g
    200 calories215 g3/4 medium baked potato4.2 g
    300 calories323 g1 medium baked potato6.3 g
    500 calories538 g2 medium baked potatoes10 g

    Baked Potato calories by serving size

    Common amounts of baked potato with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g471 g0.1 g11 g
    1/2 cup65 g601.3 g0.1 g14 g
    100g100 g932 g0.1 g21 g
    1 cup130 g1212.5 g0.1 g28 g
    200g200 g1863.9 g0.2 g43 g
    1 small baked potato230 g2144.5 g0.2 g49 g
    1 medium baked potato285 g2655.6 g0.3 g61 g
    1 large baked potato400 g3727.8 g0.4 g86 g
    2 small baked potatoes460 g4289 g0.5 g99 g
    2 medium baked potatoes570 g53011 g0.6 g122 g
    2 large baked potatoes800 g74416 g0.8 g172 g

    Baked Potato vs similar foods

    Calories per 100 g compared with other vegetables.

    Baked Potato93
    Boiled Potato93
    Roasted Potato93
    Mashed Potatoes89
    Raw Sweet Potato86
    Baked Sweet Potato82
    Boiled Sweet Potato82

    Baked Potato: common questions

    How much baked potato is 100 calories?

    100 calories of baked potato is about 108 g, about 1/2 medium baked potato.

    How many calories are in 100 g of baked potato?

    100 g of baked potato has 93 calories.

    How much protein is in 100 calories of baked potato?

    100 calories of baked potato gives you 2.1 g of protein.

    More about baked potato

    Calories by amount

    100g200g1 medium potato2 medium potatoes3 medium potatoes1 small potato2 small potatoes3 small potatoes1 large potato2 large potatoes

    Amount for a target

    200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one medium potatoWeight of one small potatoWeight of one large potato

    Compare with

    vs Cooked Carrotsvs Cooked Cassavavs Cooked Cauliflowervs Boiled Celeriacvs Cooked Kohlrabivs Cooked Lotus Rootvs Cooked Parsnipvs Cooked Plantain

    Related foods

    All baked potato nutritionRaw Sweet PotatoBaked Sweet PotatoBoiled Sweet PotatoBoiled Potato

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709384. Original description: Potato, baked, peel not eaten. Portion weights are USDA household measures.