How Much Does a Small Baked Potato Weigh?

A small baked potato weighs about 230 grams (8.1 oz).

That is the USDA average for one small baked potato, which has 214 calories and 4.5 g of protein. Sizes vary, so weigh yours if you track closely.

Baked Potato Calorie Calculator

AmountUnit

214cal

in 1 small baked potato (230 g)

Protein4.5 g8% of calories

Fat0.2 g1% of calories

Carbs49 g91% of calories

11% of a 2,000 calorie day

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Baked Potato weight by size and measure

Measure	Grams	Ounces	Calories
1 medium baked potato	285 g	10 oz	265
1 small baked potato	230 g	8.1 oz	214
1 large baked potato	400 g	14 oz	372
1 cup of baked potato	130 g	4.6 oz	121

Baked Potato calories by serving size

Common amounts of baked potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	47	1 g	0.1 g	11 g
1/2 cup	65 g	60	1.3 g	0.1 g	14 g
100g	100 g	93	2 g	0.1 g	21 g
1 cup	130 g	121	2.5 g	0.1 g	28 g
200g	200 g	186	3.9 g	0.2 g	43 g
1 small baked potato	230 g	214	4.5 g	0.2 g	49 g
1 medium baked potato	285 g	265	5.6 g	0.3 g	61 g
1 large baked potato	400 g	372	7.8 g	0.4 g	86 g
2 small baked potatoes	460 g	428	9 g	0.5 g	99 g
2 medium baked potatoes	570 g	530	11 g	0.6 g	122 g
2 large baked potatoes	800 g	744	16 g	0.8 g	172 g

Baked Potato vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Boiled Sweet Potato82

Baked Potato: common questions