Calories in Mashed Potatoes

1 cup of mashed potatoes (250 g) has 223 calories, with 4.1 g of protein, 7.1 g of fat and 37 g of carbohydrates. Per 100 grams, mashed potatoes has 89 calories.

Most of the calories in mashed potatoes come from carbohydrates (65%). Mashed potatoes is low in fat. It has more calories per gram than 75% of the 606 vegetables in our database.

Mashed Potatoes Calorie Calculator

AmountUnit

223cal

in 1 cup of mashed potatoes (250 g)

Protein4.1 g7% of calories

Fat7.1 g28% of calories

Carbs37 g65% of calories

11% of a 2,000 calorie day

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Mashed Potatoes calories by serving size

Common amounts of mashed potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	0.8 g	1.4 g	7.3 g
100g	100 g	89	1.7 g	2.8 g	15 g
4 oz	113 g	101	1.9 g	3.2 g	17 g
1/2 cup	125 g	111	2.1 g	3.5 g	18 g
200g	200 g	178	3.3 g	5.6 g	29 g
1 cup	250 g	223	4.1 g	7.1 g	37 g

Mashed Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Mashed Potatoes89

Boiled Sweet Potato82

Mashed Potatoes: common questions

How many calories are in 1 cup of mashed potatoes?

1 cup of mashed potatoes (250 g) has 223 calories.

How many calories are in 100 grams of mashed potatoes?

100 grams of mashed potatoes has 89 calories, 1.7 g of protein, 2.8 g of fat and 15 g of carbohydrates.

How much protein is in mashed potatoes?

Mashed potatoes has 1.7 g of protein per 100 g. 1 cup of mashed potatoes gives you 4.1 g.

Is mashed potatoes high in calories?

Mashed potatoes has 89 calories per 100 g. It has more calories per gram than 75% of the 606 vegetables in our database. A 2,000 calorie day fits about 22.5 kg of it.

More about mashed potatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709493. Original description: Potato, mashed, from fast food. Portion weights are USDA household measures.