Baked Potato vs Boiled Celeriac Calories

Baked Potato has 244% more calories than boiled celeriac: 93 vs 27 calories per 100 g.

For protein, baked potato has more. For fat, boiled celeriac has more. For carbohydrates, baked potato has more. For fiber, baked potato has more.

By typical serving, 1 medium baked potato (285 g) has 265 calories and 1 cup of boiled celeriac (155 g) has 42 calories.

Baked Potato and Boiled Celeriac calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Baked Potato

93calories in 100 g

• Protein 2 g
• Fat 0.1 g
• Carbs 21 g

Baked Potato nutrition

Boiled Celeriac

27calories in 100 g

• Protein 1 g
• Fat 0.2 g
• Carbs 5.9 g

Boiled Celeriac nutrition

Nutrition per 100 grams

Nutrient	Baked Potato	Boiled Celeriac
Calories	93	27
Protein	2 g	1 g
Fat	0.1 g	0.2 g
Saturated fat	0 g	-
Carbohydrates	21 g	5.9 g
Fiber	1.5 g	1.2 g
Sugars	1.7 g	-
Sodium	181 mg	61 mg
Potassium	389 mg	173 mg
Calcium	5 mg	26 mg
Iron	0.4 mg	0.4 mg
Vitamin C	13 mg	3.6 mg

Baked Potato vs Boiled Celeriac: common questions

Which has more calories, baked potato or boiled celeriac?

Baked Potato has more calories per 100 g (93 vs 27).

Which has more protein, baked potato or boiled celeriac?

Baked Potato has more protein per 100 g (2 g vs 1 g).

Is baked potato or boiled celeriac better for weight loss?

Boiled Celeriac has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Baked Potato

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Boiled Celeriac

Boiled Celeriac nutritionvs Cooked Celeryvs Cooked Rutabagavs Cooked Kohlrabivs Cooked Parsnipvs Cooked Turnip

Source: USDA FoodData Central. Baked Potato: FDC ID 2709384. Boiled Celeriac: FDC ID 169987.