How Many Baked Potatoes Is 500 Calories?
500 calories of baked potato is 538 g (19 oz), about 2 medium baked potatoes.
That amount has 10 g of protein, 0.5 g of fat and 115 g of carbohydrates. Baked potato has 93 calories per 100 g, so every 10 g adds about 9.3 calories.
Baked Potato Calorie Calculator
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How much baked potato for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 108 g | 1/2 medium baked potato | 2.1 g |
| 200 calories | 215 g | 3/4 medium baked potato | 4.2 g |
| 300 calories | 323 g | 1 medium baked potato | 6.3 g |
| 500 calories | 538 g | 2 medium baked potatoes | 10 g |
Baked Potato calories by serving size
Common amounts of baked potato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 47 | 1 g | 0.1 g | 11 g |
| 1/2 cup | 65 g | 60 | 1.3 g | 0.1 g | 14 g |
| 100g | 100 g | 93 | 2 g | 0.1 g | 21 g |
| 1 cup | 130 g | 121 | 2.5 g | 0.1 g | 28 g |
| 200g | 200 g | 186 | 3.9 g | 0.2 g | 43 g |
| 1 small baked potato | 230 g | 214 | 4.5 g | 0.2 g | 49 g |
| 1 medium baked potato | 285 g | 265 | 5.6 g | 0.3 g | 61 g |
| 1 large baked potato | 400 g | 372 | 7.8 g | 0.4 g | 86 g |
| 2 small baked potatoes | 460 g | 428 | 9 g | 0.5 g | 99 g |
| 2 medium baked potatoes | 570 g | 530 | 11 g | 0.6 g | 122 g |
| 2 large baked potatoes | 800 g | 744 | 16 g | 0.8 g | 172 g |
Baked Potato vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato: common questions
How much baked potato is 500 calories?
500 calories of baked potato is about 538 g, about 2 medium baked potatoes.
How many calories are in 100 g of baked potato?
100 g of baked potato has 93 calories.
How much protein is in 500 calories of baked potato?
500 calories of baked potato gives you 10 g of protein.
More about baked potato
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709384. Original description: Potato, baked, peel not eaten. Portion weights are USDA household measures.