Calories in Baked Potato
1 medium baked potato (285 g) has 265 calories, with 5.6 g of protein, 0.3 g of fat and 61 g of carbohydrates. Per 100 grams, baked potato has 93 calories.
Most of the calories in baked potato come from carbohydrates (91%). Baked potato is low in fat. It has more calories per gram than 76% of the 622 vegetables in our database.
Baked Potato Calorie Calculator
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Baked Potato calories by serving size
Common amounts of baked potato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 47 | 1 g | 0.1 g | 11 g |
| 1/2 cup | 65 g | 60 | 1.3 g | 0.1 g | 14 g |
| 100g | 100 g | 93 | 2 g | 0.1 g | 21 g |
| 1 cup | 130 g | 121 | 2.5 g | 0.1 g | 28 g |
| 200g | 200 g | 186 | 3.9 g | 0.2 g | 43 g |
| 1 small baked potato | 230 g | 214 | 4.5 g | 0.2 g | 49 g |
| 1 medium baked potato | 285 g | 265 | 5.6 g | 0.3 g | 61 g |
| 1 large baked potato | 400 g | 372 | 7.8 g | 0.4 g | 86 g |
| 2 small baked potatoes | 460 g | 428 | 9 g | 0.5 g | 99 g |
| 2 medium baked potatoes | 570 g | 530 | 11 g | 0.6 g | 122 g |
| 2 large baked potatoes | 800 g | 744 | 16 g | 0.8 g | 172 g |
Baked Potato vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato: common questions
How many calories are in 1 medium baked potato?
1 medium baked potato (285 g) has 265 calories.
How many calories are in 100 grams of baked potato?
100 grams of baked potato has 93 calories, 2 g of protein, 0.1 g of fat and 21 g of carbohydrates.
How much protein is in baked potato?
Baked potato has 2 g of protein per 100 g. 1 medium baked potato gives you 5.6 g.
Is baked potato high in calories?
Baked potato has 93 calories per 100 g. It has more calories per gram than 76% of the 622 vegetables in our database. A 2,000 calorie day fits about 21.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709384. Original description: Potato, baked, peel not eaten. Portion weights are USDA household measures.