1/2 Cup of Baked Potato in Grams
1/2 cup of baked potato weighs 65 grams, or 2.3 oz.
This is the USDA household measure for baked potato. That amount has 60 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Baked Potato Calorie Calculator
60cal
in 1/2 cup of baked potato (65 g)Protein1.3 g8% of calories
Fat0.1 g1% of calories
Carbs14 g91% of calories
3% of a 2,000 calorie day
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Total
Baked Potato cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 33 g | 1.1 oz | 30 |
| 1/3 cup | 43 g | 1.5 oz | 40 |
| 1/2 cup | 65 g | 2.3 oz | 60 |
| 2/3 cup | 87 g | 3.1 oz | 81 |
| 3/4 cup | 98 g | 3.4 oz | 91 |
| 1 cup | 130 g | 4.6 oz | 121 |
| 1 1/2 cups | 195 g | 6.9 oz | 181 |
| 2 cups | 260 g | 9.2 oz | 242 |
| 3 cups | 390 g | 14 oz | 363 |
| 4 cups | 520 g | 18 oz | 484 |
Baked Potato calories by serving size
Common amounts of baked potato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 47 | 1 g | 0.1 g | 11 g |
| 1/2 cup | 65 g | 60 | 1.3 g | 0.1 g | 14 g |
| 100g | 100 g | 93 | 2 g | 0.1 g | 21 g |
| 1 cup | 130 g | 121 | 2.5 g | 0.1 g | 28 g |
| 200g | 200 g | 186 | 3.9 g | 0.2 g | 43 g |
| 1 small baked potato | 230 g | 214 | 4.5 g | 0.2 g | 49 g |
| 1 medium baked potato | 285 g | 265 | 5.6 g | 0.3 g | 61 g |
| 1 large baked potato | 400 g | 372 | 7.8 g | 0.4 g | 86 g |
| 2 small baked potatoes | 460 g | 428 | 9 g | 0.5 g | 99 g |
| 2 medium baked potatoes | 570 g | 530 | 11 g | 0.6 g | 122 g |
| 2 large baked potatoes | 800 g | 744 | 16 g | 0.8 g | 172 g |
Baked Potato vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato: common questions
How many grams are in 1/2 cup of baked potato?
1/2 cup of baked potato is about 65 g.
How many calories are in 1/2 cup of baked potato?
1/2 cup of baked potato has 60 calories.
How many cups is 100 g of baked potato?
100 g of baked potato is about 3/4 cup.
More about baked potato
Calories by amount
Amount for a target
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709384. Original description: Potato, baked, peel not eaten. Portion weights are USDA household measures.