Calories in 200g of Baked Potato
200g of baked potato (200 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 0.2 g of fat and 43 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 150g of baked potato has 140 and 250g of baked potato has 233 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked Potato calories by serving size
Common amounts of baked potato with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 47 | 1 g | 0.1 g | 11 g |
| 1/2 cup | 65 g | 60 | 1.3 g | 0.1 g | 14 g |
| 100g | 100 g | 93 | 2 g | 0.1 g | 21 g |
| 1 cup | 130 g | 121 | 2.5 g | 0.1 g | 28 g |
| 200g | 200 g | 186 | 3.9 g | 0.2 g | 43 g |
| 1 small baked potato | 230 g | 214 | 4.5 g | 0.2 g | 49 g |
| 1 medium baked potato | 285 g | 265 | 5.6 g | 0.3 g | 61 g |
| 1 large baked potato | 400 g | 372 | 7.8 g | 0.4 g | 86 g |
| 2 small baked potatoes | 460 g | 428 | 9 g | 0.5 g | 99 g |
| 2 medium baked potatoes | 570 g | 530 | 11 g | 0.6 g | 122 g |
| 2 large baked potatoes | 800 g | 744 | 16 g | 0.8 g | 172 g |
Baked Potato vs similar foods
Calories per 100 g compared with other vegetables.
Baked Potato: common questions
How many calories are in 200g of baked potato?
200g of baked potato weighs about 200 g and has 186 calories.
How much protein is in 200g of baked potato?
200g of baked potato has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 200g of baked potato?
200g of baked potato has 43 g of carbohydrates, including 3 g of fiber and 3.4 g of sugars.
How much baked potato is 100 calories?
100 calories of baked potato is 108 g, about 1/2 medium baked potato.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709384. Original description: Potato, baked, peel not eaten. Portion weights are USDA household measures.