Calories in 300g of Baked Potato

300g of baked potato (300 g) has 279 calories. That is 14% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 0.3 g of fat and 64 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 250g of baked potato has 233 and 500g of baked potato has 465 calories. Burning 279 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Potato Calorie Calculator

AmountUnit

279cal

in 300g of baked potato (300 g)

Protein5.9 g8% of calories

Fat0.3 g1% of calories

Carbs64 g91% of calories

14% of a 2,000 calorie day

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Baked Potato calories by serving size

Common amounts of baked potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	47	1 g	0.1 g	11 g
1/2 cup	65 g	60	1.3 g	0.1 g	14 g
100g	100 g	93	2 g	0.1 g	21 g
1 cup	130 g	121	2.5 g	0.1 g	28 g
200g	200 g	186	3.9 g	0.2 g	43 g
1 small baked potato	230 g	214	4.5 g	0.2 g	49 g
1 medium baked potato	285 g	265	5.6 g	0.3 g	61 g
300g	300 g	279	5.9 g	0.3 g	64 g
1 large baked potato	400 g	372	7.8 g	0.4 g	86 g
2 small baked potatoes	460 g	428	9 g	0.5 g	99 g
2 medium baked potatoes	570 g	530	11 g	0.6 g	122 g
2 large baked potatoes	800 g	744	16 g	0.8 g	172 g

Baked Potato vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Boiled Sweet Potato82

Baked Potato: common questions

How many calories are in 300g of baked potato?

300g of baked potato weighs about 300 g and has 279 calories.

How much protein is in 300g of baked potato?

300g of baked potato has 5.9 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 300g of baked potato?

300g of baked potato has 64 g of carbohydrates, including 4.5 g of fiber and 5.1 g of sugars.

How much baked potato is 100 calories?

100 calories of baked potato is 108 g, about 1/2 medium baked potato.

More about baked potato

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709384. Original description: Potato, baked, peel not eaten. Portion weights are USDA household measures.