Calories in 250g of Baked Potato

250g of baked potato (250 g) has 233 calories. That is 12% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 0.3 g of fat and 54 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 200g of baked potato has 186 and 300g of baked potato has 279 calories. Burning 233 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Potato Calorie Calculator

AmountUnit

233cal

in 250g of baked potato (250 g)

Protein4.9 g8% of calories

Fat0.3 g1% of calories

Carbs54 g91% of calories

12% of a 2,000 calorie day

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Baked Potato calories by serving size

Common amounts of baked potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	47	1 g	0.1 g	11 g
1/2 cup	65 g	60	1.3 g	0.1 g	14 g
100g	100 g	93	2 g	0.1 g	21 g
1 cup	130 g	121	2.5 g	0.1 g	28 g
200g	200 g	186	3.9 g	0.2 g	43 g
1 small baked potato	230 g	214	4.5 g	0.2 g	49 g
250g	250 g	233	4.9 g	0.3 g	54 g
1 medium baked potato	285 g	265	5.6 g	0.3 g	61 g
1 large baked potato	400 g	372	7.8 g	0.4 g	86 g
2 small baked potatoes	460 g	428	9 g	0.5 g	99 g
2 medium baked potatoes	570 g	530	11 g	0.6 g	122 g
2 large baked potatoes	800 g	744	16 g	0.8 g	172 g

Baked Potato vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Boiled Sweet Potato82

Baked Potato: common questions

How many calories are in 250g of baked potato?

250g of baked potato weighs about 250 g and has 233 calories.

How much protein is in 250g of baked potato?

250g of baked potato has 4.9 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 250g of baked potato?

250g of baked potato has 54 g of carbohydrates, including 3.8 g of fiber and 4.2 g of sugars.

How much baked potato is 100 calories?

100 calories of baked potato is 108 g, about 1/2 medium baked potato.

More about baked potato

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709384. Original description: Potato, baked, peel not eaten. Portion weights are USDA household measures.