Calories in 150g of Baked Potato

150g of baked potato (150 g) has 140 calories. That is 7% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 0.2 g of fat and 32 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 100g of baked potato has 93 and 200g of baked potato has 186 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked Potato Calorie Calculator

AmountUnit

140cal

in 150g of baked potato (150 g)

Protein2.9 g8% of calories

Fat0.2 g1% of calories

Carbs32 g91% of calories

7% of a 2,000 calorie day

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Baked Potato calories by serving size

Common amounts of baked potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	47	1 g	0.1 g	11 g
1/2 cup	65 g	60	1.3 g	0.1 g	14 g
100g	100 g	93	2 g	0.1 g	21 g
1 cup	130 g	121	2.5 g	0.1 g	28 g
150g	150 g	140	2.9 g	0.2 g	32 g
200g	200 g	186	3.9 g	0.2 g	43 g
1 small baked potato	230 g	214	4.5 g	0.2 g	49 g
1 medium baked potato	285 g	265	5.6 g	0.3 g	61 g
1 large baked potato	400 g	372	7.8 g	0.4 g	86 g
2 small baked potatoes	460 g	428	9 g	0.5 g	99 g
2 medium baked potatoes	570 g	530	11 g	0.6 g	122 g
2 large baked potatoes	800 g	744	16 g	0.8 g	172 g

Baked Potato vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Boiled Sweet Potato82

Baked Potato: common questions

How many calories are in 150g of baked potato?

150g of baked potato weighs about 150 g and has 140 calories.

How much protein is in 150g of baked potato?

150g of baked potato has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 150g of baked potato?

150g of baked potato has 32 g of carbohydrates, including 2.3 g of fiber and 2.5 g of sugars.

How much baked potato is 100 calories?

100 calories of baked potato is 108 g, about 1/2 medium baked potato.

More about baked potato

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709384. Original description: Potato, baked, peel not eaten. Portion weights are USDA household measures.