Calories in 300g of Abalone
300g of abalone (300 g) has 531 calories. That is 27% of a 2,000 calorie diet.
The calories come from 64 g of protein, 18 g of fat and 22 g of carbohydrates, a split of 50% protein, 32% fat and 18% carbs. For comparison, 250g of abalone has 443 and 500g of abalone has 885 calories. Burning 531 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Abalone Calorie Calculator
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Abalone calories by serving size
Common amounts of abalone with calories and macros. Tap a row for its full nutrition page.
Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Abalone: common questions
How many calories are in 300g of abalone?
300g of abalone weighs about 300 g and has 531 calories.
How much protein is in 300g of abalone?
300g of abalone has 64 g of protein, which is 127% of the 50 g Daily Value.
How many carbs are in 300g of abalone?
300g of abalone has 22 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much abalone is 100 calories?
100 calories of abalone is 56 g, about 1/2 cup of abalone.
More about abalone
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706337. Original description: Abalone. Portion weights are USDA household measures.