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Abalone vs Escargot Calories
Abalone has 12% more calories than escargot: 177 vs 158 calories per 100 g.
For protein, abalone has more. For fat, escargot has more. For carbohydrates, abalone has more. For fiber, about the same fiber.
By typical serving, 1 cup of abalone (135 g) has 239 calories and 1 snail of escargot (5 g) has 8 calories.
Abalone and Escargot calorie calculator
Nutrition per 100 grams
| Nutrient | Abalone | Escargot |
|---|---|---|
| Calories | 177 | 158 |
| Protein | 21 g | 20 g |
| Fat | 6.1 g | 6.9 g |
| Saturated fat | 0.9 g | 1.1 g |
| Carbohydrates | 7.5 g | 2.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 574 mg | 287 mg |
| Potassium | 310 mg | 474 mg |
| Calcium | 39 mg | 13 mg |
| Iron | 4 mg | 4.4 mg |
| Vitamin C | 2 mg | 0 mg |
Abalone vs Escargot: common questions
Which has more calories, abalone or escargot?
Abalone has more calories per 100 g (177 vs 158).
Which has more protein, abalone or escargot?
Abalone has more protein per 100 g (21 g vs 20 g).
Is abalone or escargot better for weight loss?
Escargot has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Abalone: FDC ID 2706337. Escargot: FDC ID 2706368.