Calories in 100g of Abalone
100g of abalone (100 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 21 g of protein, 6.1 g of fat and 7.5 g of carbohydrates, a split of 50% protein, 32% fat and 18% carbs. For comparison, 50g of abalone has 89 and 150g of abalone has 266 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Abalone Calorie Calculator
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Abalone calories by serving size
Common amounts of abalone with calories and macros. Tap a row for its full nutrition page.
Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Abalone: common questions
How many calories are in 100g of abalone?
100g of abalone weighs about 100 g and has 177 calories.
How much protein is in 100g of abalone?
100g of abalone has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 100g of abalone?
100g of abalone has 7.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much abalone is 100 calories?
100 calories of abalone is 56 g, about 1/2 cup of abalone.
More about abalone
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706337. Original description: Abalone. Portion weights are USDA household measures.