Calories in 4 Oz of Abalone
4 oz of abalone (113 g) has 201 calories. That is 10% of a 2,000 calorie diet.
The calories come from 24 g of protein, 6.9 g of fat and 8.5 g of carbohydrates, a split of 50% protein, 32% fat and 18% carbs. For comparison, 3 oz of abalone has 151 and 6 oz of abalone has 301 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Abalone Calorie Calculator
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Abalone calories by serving size
Common amounts of abalone with calories and macros. Tap a row for its full nutrition page.
Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Abalone: common questions
How many calories are in 4 oz of abalone?
4 oz of abalone weighs about 113 g and has 201 calories.
How much protein is in 4 oz of abalone?
4 oz of abalone has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 4 oz of abalone?
4 oz of abalone has 8.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much abalone is 100 calories?
100 calories of abalone is 56 g, about 1/2 cup of abalone.
More about abalone
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706337. Original description: Abalone. Portion weights are USDA household measures.