How Much Abalone Is 500 Calories?

500 calories of abalone is 282 g (10 oz), about 2 cups of abalone.

That amount has 60 g of protein, 17 g of fat and 21 g of carbohydrates. Abalone has 177 calories per 100 g, so every 10 g adds about 17.7 calories.

Abalone Calorie Calculator

TargetOf

282g

282 g of abalone gives 500 calories.

Protein60 g50% of calories

Fat17 g32% of calories

Carbs21 g18% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much abalone for other calorie targets

Target	Weight	About	Protein
100 calories	56 g	1/2 cup of abalone	12 g
200 calories	113 g	3/4 cup of abalone	24 g
300 calories	169 g	1 1/2 cups of abalone	36 g
500 calories	282 g	2 cups of abalone	60 g

Abalone calories by serving size

Common amounts of abalone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	89	11 g	3.1 g	3.7 g
1/2 cup	68 g	119	14 g	4.1 g	5 g
100g	100 g	177	21 g	6.1 g	7.5 g
4 oz	113 g	201	24 g	6.9 g	8.5 g
1 cup	135 g	239	29 g	8.3 g	10 g
200g	200 g	354	42 g	12 g	15 g

Abalone vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Abalone189

Raw Salmon188

Abalone177

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Abalone105

Abalone: common questions