How Much Abalone for 20g of Protein?
You need about 94 g of abalone (3.3 oz), about 3/4 cup of abalone, to get 20 g of protein.
That amount has 167 calories, 5.8 g of fat and 7 g of carbohydrates. Abalone gets 50% of its calories from protein, at 21 g of protein per 100 g.
Abalone Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much abalone for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 94 g | 3/4 cup of abalone | 167 |
| 30 g protein | 141 g | 1 cup of abalone | 250 |
| 40 g protein | 188 g | 1 1/2 cups of abalone | 333 |
Abalone calories by serving size
Common amounts of abalone with calories and macros. Tap a row for its full nutrition page.
Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Abalone: common questions
How much abalone has 20g of protein?
About 94 g of abalone (about 3/4 cup of abalone) has 20 g of protein.
How many calories are in 20g of protein from abalone?
Getting 20 g of protein from abalone comes with 167 calories.
How much protein is in 100 g of abalone?
100 g of abalone has 21 g of protein.
More about abalone
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706337. Original description: Abalone. Portion weights are USDA household measures.