Calories in 1 Cup of Abalone
1 cup of abalone (135 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 29 g of protein, 8.3 g of fat and 10 g of carbohydrates, a split of 50% protein, 32% fat and 18% carbs. For comparison, 3/4 cup of abalone has 179 and 1 1/2 cups of abalone has 358 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Abalone Calorie Calculator
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Abalone calories by serving size
Common amounts of abalone with calories and macros. Tap a row for its full nutrition page.
Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Abalone: common questions
How many calories are in 1 cup of abalone?
1 cup of abalone weighs about 135 g and has 239 calories.
How much protein is in 1 cup of abalone?
1 cup of abalone has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 1 cup of abalone?
1 cup of abalone has 10 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much abalone is 100 calories?
100 calories of abalone is 56 g, about 1/2 cup of abalone.
More about abalone
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706337. Original description: Abalone. Portion weights are USDA household measures.