Calories in 1/4 Cup of Abalone
1/4 cup of abalone (34 g) has 60 calories. That is 3% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 2.1 g of fat and 2.5 g of carbohydrates, a split of 50% protein, 32% fat and 18% carbs. For comparison, 1/2 cup of abalone has 119 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Abalone Calorie Calculator
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Abalone calories by serving size
Common amounts of abalone with calories and macros. Tap a row for its full nutrition page.
Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Abalone: common questions
How many calories are in 1/4 cup of abalone?
1/4 cup of abalone weighs about 34 g and has 60 calories.
How much protein is in 1/4 cup of abalone?
1/4 cup of abalone has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/4 cup of abalone?
1/4 cup of abalone has 2.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much abalone is 100 calories?
100 calories of abalone is 56 g, about 1/2 cup of abalone.
More about abalone
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706337. Original description: Abalone. Portion weights are USDA household measures.