1/2 Cup of Abalone in Grams

1/2 cup of abalone weighs 68 grams, or 2.4 oz.

This is the USDA household measure for abalone. That amount has 119 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Abalone Calorie Calculator

AmountUnit

119cal

in 1/2 cup of abalone (68 g)

Protein14 g50% of calories

Fat4.1 g32% of calories

Carbs5 g18% of calories

6% of a 2,000 calorie day

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Abalone cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	34 g	1.2 oz	60
1/3 cup	45 g	1.6 oz	80
1/2 cup	68 g	2.4 oz	119
2/3 cup	90 g	3.2 oz	159
3/4 cup	101 g	3.6 oz	179
1 cup	135 g	4.8 oz	239
1 1/2 cups	203 g	7.1 oz	358
2 cups	270 g	9.5 oz	478
3 cups	405 g	14 oz	717
4 cups	540 g	19 oz	956

Abalone calories by serving size

Common amounts of abalone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	89	11 g	3.1 g	3.7 g
1/2 cup	68 g	119	14 g	4.1 g	5 g
100g	100 g	177	21 g	6.1 g	7.5 g
4 oz	113 g	201	24 g	6.9 g	8.5 g
1 cup	135 g	239	29 g	8.3 g	10 g
200g	200 g	354	42 g	12 g	15 g

Abalone vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Abalone189

Raw Salmon188

Abalone177

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Abalone105

Abalone: common questions

How many grams are in 1/2 cup of abalone?

1/2 cup of abalone is about 68 g.

How many calories are in 1/2 cup of abalone?

1/2 cup of abalone has 119 calories.

How many cups is 100 g of abalone?

100 g of abalone is about 3/4 cup.

More about abalone

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706337. Original description: Abalone. Portion weights are USDA household measures.