Calories in 2 Oz of Abalone

2 oz of abalone (57 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 12 g of protein, 3.5 g of fat and 4.2 g of carbohydrates, a split of 50% protein, 32% fat and 18% carbs. For comparison, 3 oz of abalone has 151 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Abalone Calorie Calculator

AmountUnit

100cal

in 2 oz of abalone (57 g)

Protein12 g50% of calories

Fat3.5 g32% of calories

Carbs4.2 g18% of calories

5% of a 2,000 calorie day

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Abalone calories by serving size

Common amounts of abalone with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	89	11 g	3.1 g	3.7 g
2 oz	57 g	100	12 g	3.5 g	4.2 g
1/2 cup	68 g	119	14 g	4.1 g	5 g
100g	100 g	177	21 g	6.1 g	7.5 g
4 oz	113 g	201	24 g	6.9 g	8.5 g
1 cup	135 g	239	29 g	8.3 g	10 g
200g	200 g	354	42 g	12 g	15 g

Abalone vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Abalone189

Raw Salmon188

Abalone177

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Abalone105

Abalone: common questions

How many calories are in 2 oz of abalone?

2 oz of abalone weighs about 57 g and has 100 calories.

How much protein is in 2 oz of abalone?

2 oz of abalone has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 2 oz of abalone?

2 oz of abalone has 4.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much abalone is 100 calories?

100 calories of abalone is 56 g, about 1/2 cup of abalone.

More about abalone

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706337. Original description: Abalone. Portion weights are USDA household measures.