Calories in 250g of Abalone
250g of abalone (250 g) has 443 calories. That is 22% of a 2,000 calorie diet.
The calories come from 53 g of protein, 15 g of fat and 19 g of carbohydrates, a split of 50% protein, 32% fat and 18% carbs. For comparison, 200g of abalone has 354 and 300g of abalone has 531 calories. Burning 443 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Abalone Calorie Calculator
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Abalone calories by serving size
Common amounts of abalone with calories and macros. Tap a row for its full nutrition page.
Abalone vs similar foods
Calories per 100 g compared with other fish and seafood.
Abalone: common questions
How many calories are in 250g of abalone?
250g of abalone weighs about 250 g and has 443 calories.
How much protein is in 250g of abalone?
250g of abalone has 53 g of protein, which is 106% of the 50 g Daily Value.
How many carbs are in 250g of abalone?
250g of abalone has 19 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much abalone is 100 calories?
100 calories of abalone is 56 g, about 1/2 cup of abalone.
More about abalone
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706337. Original description: Abalone. Portion weights are USDA household measures.