Calories in 3 Oz of Venison
3 oz of venison (85 g) has 142 calories. That is 7% of a 2,000 calorie diet.
The calories come from 24 g of protein, 4.5 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 2 oz of venison has 95 and 4 oz of venison has 189 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Venison Calorie Calculator
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Venison calories by serving size
Common amounts of venison with calories and macros. Tap a row for its full nutrition page.
Venison vs similar foods
Calories per 100 g compared with other meat.
Venison: common questions
How many calories are in 3 oz of venison?
3 oz of venison weighs about 85 g and has 142 calories.
How much protein is in 3 oz of venison?
3 oz of venison has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 3 oz of venison?
3 oz of venison has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much venison is 100 calories?
100 calories of venison is 60 g, about 1/2 cup of venison.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705913. Original description: Venison, NFS. Portion weights are USDA household measures.