How Much Venison Is 100 Calories?

100 calories of venison is 60 g (2.1 oz), about 1/2 cup of venison.

That amount has 17 g of protein, 3.1 g of fat and 0 g of carbohydrates. Venison has 167 calories per 100 g, so every 10 g adds about 16.7 calories.

Venison Calorie Calculator

TargetOf

60g

60 g of venison gives 100 calories.

Protein17 g70% of calories

Fat3.1 g30% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much venison for other calorie targets

Target	Weight	About	Protein
100 calories	60 g	1/2 cup of venison	17 g
200 calories	120 g	1 cup of venison	34 g
300 calories	180 g	1 1/2 cups of venison	50 g
500 calories	299 g	2 cups of venison	84 g

Venison calories by serving size

Common amounts of venison with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	84	14 g	2.6 g
1/2 cup	68 g	113	19 g	3.6 g
100g	100 g	167	28 g	5.3 g
4 oz	113 g	189	32 g	6 g
1 cup	135 g	225	38 g	7.1 g
200g	200 g	334	56 g	11 g

Venison vs similar foods

Calories per 100 g compared with other meat.

Flank Steak194

Top Sirloin Steak188

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Venison: common questions