1 Cup of Venison in Grams
1 cup of venison weighs 135 grams, or 4.8 oz.
This is the USDA household measure for venison. That amount has 225 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Venison Calorie Calculator
225cal
in 1 cup of venison (135 g)Protein38 g70% of calories
Fat7.1 g30% of calories
Carbs0 g0% of calories
11% of a 2,000 calorie day
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Total
Venison cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 56 |
| 1/3 cup | 45 g | 1.6 oz | 75 |
| 1/2 cup | 68 g | 2.4 oz | 113 |
| 2/3 cup | 90 g | 3.2 oz | 150 |
| 3/4 cup | 101 g | 3.6 oz | 169 |
| 1 cup | 135 g | 4.8 oz | 225 |
| 1 1/2 cups | 203 g | 7.1 oz | 338 |
| 2 cups | 270 g | 9.5 oz | 451 |
| 3 cups | 405 g | 14 oz | 676 |
| 4 cups | 540 g | 19 oz | 902 |
Venison calories by serving size
Common amounts of venison with calories and macros. Tap a row for its full nutrition page.
Venison vs similar foods
Calories per 100 g compared with other meat.
Venison: common questions
How many grams are in 1 cup of venison?
1 cup of venison is about 135 g.
How many calories are in 1 cup of venison?
1 cup of venison has 225 calories.
How many cups is 100 g of venison?
100 g of venison is about 3/4 cup.
More about venison
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Weights and conversions
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705913. Original description: Venison, NFS. Portion weights are USDA household measures.