vs
Bison vs Venison Calories
Bison has 7% more calories than venison: 178 vs 167 calories per 100 g.
For protein, venison has more. For fat, bison has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 patty of bison (85 g) has 151 calories and 1 cup of venison (135 g) has 225 calories.
Bison and Venison calorie calculator
Nutrition per 100 grams
| Nutrient | Bison | Venison |
|---|---|---|
| Calories | 178 | 167 |
| Protein | 25 g | 28 g |
| Fat | 8.6 g | 5.3 g |
| Saturated fat | 3.5 g | 2.7 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 383 mg | 374 mg |
| Potassium | 350 mg | 378 mg |
| Calcium | 14 mg | 10 mg |
| Iron | 3.2 mg | 3.7 mg |
| Vitamin C | 0 mg | 0 mg |
Bison vs Venison: common questions
Which has more calories, bison or venison?
Bison has more calories per 100 g (178 vs 167).
Which has more protein, bison or venison?
Venison has more protein per 100 g (28 g vs 25 g).
Is bison or venison better for weight loss?
Venison has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bison: FDC ID 2705920. Venison: FDC ID 2705913.