Calories in 4 Oz of Venison
4 oz of venison (113 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 32 g of protein, 6 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 3 oz of venison has 142 and 6 oz of venison has 284 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Venison Calorie Calculator
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Venison calories by serving size
Common amounts of venison with calories and macros. Tap a row for its full nutrition page.
Venison vs similar foods
Calories per 100 g compared with other meat.
Venison: common questions
How many calories are in 4 oz of venison?
4 oz of venison weighs about 113 g and has 189 calories.
How much protein is in 4 oz of venison?
4 oz of venison has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 4 oz of venison?
4 oz of venison has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much venison is 100 calories?
100 calories of venison is 60 g, about 1/2 cup of venison.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705913. Original description: Venison, NFS. Portion weights are USDA household measures.