Calories in 1 Cup of Venison
1 cup of venison (135 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 38 g of protein, 7.1 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 3/4 cup of venison has 169 and 1 1/2 cups of venison has 338 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Venison Calorie Calculator
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Venison calories by serving size
Common amounts of venison with calories and macros. Tap a row for its full nutrition page.
Venison vs similar foods
Calories per 100 g compared with other meat.
Venison: common questions
How many calories are in 1 cup of venison?
1 cup of venison weighs about 135 g and has 225 calories.
How much protein is in 1 cup of venison?
1 cup of venison has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 1 cup of venison?
1 cup of venison has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much venison is 100 calories?
100 calories of venison is 60 g, about 1/2 cup of venison.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705913. Original description: Venison, NFS. Portion weights are USDA household measures.