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Chicken Breast vs Venison Calories
Venison has 4% more calories than chicken breast: 167 vs 161 calories per 100 g.
For protein, chicken breast has more. For fat, venison has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 medium chicken breast (120 g) has 193 calories and 1 cup of venison (135 g) has 225 calories.
Chicken Breast and Venison calorie calculator
Nutrition per 100 grams
| Nutrient | Chicken Breast | Venison |
|---|---|---|
| Calories | 161 | 167 |
| Protein | 30 g | 28 g |
| Fat | 3.5 g | 5.3 g |
| Saturated fat | 0.8 g | 2.7 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 360 mg | 374 mg |
| Potassium | 359 mg | 378 mg |
| Calcium | 7 mg | 10 mg |
| Iron | 0.5 mg | 3.7 mg |
| Vitamin C | 0 mg | 0 mg |
Chicken Breast vs Venison: common questions
Which has more calories, chicken breast or venison?
Venison has more calories per 100 g (167 vs 161).
Which has more protein, chicken breast or venison?
Chicken Breast has more protein per 100 g (30 g vs 28 g).
Is chicken breast or venison better for weight loss?
Chicken Breast has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Chicken Breast: FDC ID 2705956. Venison: FDC ID 2705913.