Calories in 3/4 Cup of Venison
3/4 cup of venison (101 g) has 169 calories. That is 8% of a 2,000 calorie diet.
The calories come from 28 g of protein, 5.3 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 1/2 cup of venison has 113 and 1 cup of venison has 225 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Venison Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Venison calories by serving size
Common amounts of venison with calories and macros. Tap a row for its full nutrition page.
Venison vs similar foods
Calories per 100 g compared with other meat.
Venison: common questions
How many calories are in 3/4 cup of venison?
3/4 cup of venison weighs about 101 g and has 169 calories.
How much protein is in 3/4 cup of venison?
3/4 cup of venison has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 3/4 cup of venison?
3/4 cup of venison has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much venison is 100 calories?
100 calories of venison is 60 g, about 1/2 cup of venison.
More about venison
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705913. Original description: Venison, NFS. Portion weights are USDA household measures.