How Much Venison for 30g of Protein?
You need about 107 g of venison (3.8 oz), about 3/4 cup of venison, to get 30 g of protein.
That amount has 178 calories, 5.6 g of fat and 0 g of carbohydrates. Venison gets 70% of its calories from protein, at 28 g of protein per 100 g.
Venison Calorie Calculator
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How much venison for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 71 g | 1/2 cup of venison | 119 |
| 30 g protein | 107 g | 3/4 cup of venison | 178 |
| 40 g protein | 142 g | 1 cup of venison | 238 |
Venison calories by serving size
Common amounts of venison with calories and macros. Tap a row for its full nutrition page.
Venison vs similar foods
Calories per 100 g compared with other meat.
Venison: common questions
How much venison has 30g of protein?
About 107 g of venison (about 3/4 cup of venison) has 30 g of protein.
How many calories are in 30g of protein from venison?
Getting 30 g of protein from venison comes with 178 calories.
How much protein is in 100 g of venison?
100 g of venison has 28 g of protein.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705913. Original description: Venison, NFS. Portion weights are USDA household measures.