Calories in 300g of Venison
300g of venison (300 g) has 501 calories. That is 25% of a 2,000 calorie diet.
The calories come from 84 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 250g of venison has 418 and 500g of venison has 835 calories. Burning 501 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Venison calories by serving size
Common amounts of venison with calories and macros. Tap a row for its full nutrition page.
Venison vs similar foods
Calories per 100 g compared with other meat.
Venison: common questions
How many calories are in 300g of venison?
300g of venison weighs about 300 g and has 501 calories.
How much protein is in 300g of venison?
300g of venison has 84 g of protein, which is 169% of the 50 g Daily Value.
How many carbs are in 300g of venison?
300g of venison has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much venison is 100 calories?
100 calories of venison is 60 g, about 1/2 cup of venison.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705913. Original description: Venison, NFS. Portion weights are USDA household measures.