Calories in 8 Oz of Upma
8 oz of upma (227 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 6 g of fat and 31 g of carbohydrates, a split of 9% protein, 27% fat and 64% carbs. For comparison, 6 oz of upma has 148 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Upma calories by serving size
Common amounts of upma with calories and macros. Tap a row for its full nutrition page.
Upma vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Upma: common questions
How many calories are in 8 oz of upma?
8 oz of upma weighs about 227 g and has 197 calories.
How much protein is in 8 oz of upma?
8 oz of upma has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 8 oz of upma?
8 oz of upma has 31 g of carbohydrates, including 2.9 g of fiber and 3.7 g of sugars.
How much upma is 100 calories?
100 calories of upma is 115 g, about 3/4 cup of upma.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709128. Original description: Upma. Portion weights are USDA household measures.