Calories in 200g of Upma
200g of upma (200 g) has 174 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4 g of protein, 5.3 g of fat and 28 g of carbohydrates, a split of 9% protein, 27% fat and 64% carbs. For comparison, 150g of upma has 131 and 250g of upma has 218 calories. Burning 174 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Upma Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Upma calories by serving size
Common amounts of upma with calories and macros. Tap a row for its full nutrition page.
Upma vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Upma: common questions
How many calories are in 200g of upma?
200g of upma weighs about 200 g and has 174 calories.
How much protein is in 200g of upma?
200g of upma has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 200g of upma?
200g of upma has 28 g of carbohydrates, including 2.6 g of fiber and 3.2 g of sugars.
How much upma is 100 calories?
100 calories of upma is 115 g, about 3/4 cup of upma.
More about upma
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709128. Original description: Upma. Portion weights are USDA household measures.