Calories in 1/4 Cup of Upma

1/4 cup of upma (43 g) has 37 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 1.1 g of fat and 5.9 g of carbohydrates, a split of 9% protein, 27% fat and 64% carbs. For comparison, 1/2 cup of upma has 74 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Upma Calorie Calculator

AmountUnit

37cal

in 1/4 cup of upma (43 g)

Protein0.8 g9% of calories

Fat1.1 g27% of calories

Carbs5.9 g64% of calories

2% of a 2,000 calorie day

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Upma calories by serving size

Common amounts of upma with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	43 g	37	0.8 g	1.1 g	5.9 g
50g	50 g	44	1 g	1.3 g	6.9 g
1/2 cup	85 g	74	1.7 g	2.2 g	12 g
100g	100 g	87	2 g	2.6 g	14 g
4 oz	113 g	99	2.2 g	3 g	16 g
1 cup	170 g	148	3.4 g	4.5 g	23 g
200g	200 g	174	4 g	5.3 g	28 g

Upma vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Upma87

Instant Oatmeal68

Oatmeal64

Upma: common questions

How many calories are in 1/4 cup of upma?

1/4 cup of upma weighs about 43 g and has 37 calories.

How much protein is in 1/4 cup of upma?

1/4 cup of upma has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/4 cup of upma?

1/4 cup of upma has 5.9 g of carbohydrates, including 0.6 g of fiber and 0.7 g of sugars.

How much upma is 100 calories?

100 calories of upma is 115 g, about 3/4 cup of upma.

More about upma

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709128. Original description: Upma. Portion weights are USDA household measures.