How Much Upma Is 500 Calories?

500 calories of upma is 575 g (20 oz), about 3 1/2 cups of upma.

That amount has 11 g of protein, 15 g of fat and 79 g of carbohydrates. Upma has 87 calories per 100 g, so every 10 g adds about 8.7 calories.

Upma Calorie Calculator

TargetOf

575g

575 g of upma gives 500 calories.

Protein11 g9% of calories

Fat15 g27% of calories

Carbs79 g64% of calories

25% of a 2,000 calorie day

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How much upma for other calorie targets

Target	Weight	About	Protein
100 calories	115 g	3/4 cup of upma	2.3 g
200 calories	230 g	1 1/2 cups of upma	4.6 g
300 calories	345 g	2 cups of upma	6.8 g
500 calories	575 g	3 1/2 cups of upma	11 g

Upma calories by serving size

Common amounts of upma with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	1 g	1.3 g	6.9 g
1/2 cup	85 g	74	1.7 g	2.2 g	12 g
100g	100 g	87	2 g	2.6 g	14 g
4 oz	113 g	99	2.2 g	3 g	16 g
1 cup	170 g	148	3.4 g	4.5 g	23 g
200g	200 g	174	4 g	5.3 g	28 g

Upma vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Upma87

Instant Oatmeal68

Oatmeal64

Upma: common questions