1 Cup of Upma in Grams
1 cup of upma weighs 170 grams, or 6 oz.
This is the USDA household measure for upma. That amount has 148 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Upma Calorie Calculator
148cal
in 1 cup of upma (170 g)Protein3.4 g9% of calories
Fat4.5 g27% of calories
Carbs23 g64% of calories
7% of a 2,000 calorie day
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Total
Upma cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 43 g | 1.5 oz | 37 |
| 1/3 cup | 57 g | 2 oz | 49 |
| 1/2 cup | 85 g | 3 oz | 74 |
| 2/3 cup | 113 g | 4 oz | 99 |
| 3/4 cup | 128 g | 4.5 oz | 111 |
| 1 cup | 170 g | 6 oz | 148 |
| 1 1/2 cups | 255 g | 9 oz | 222 |
| 2 cups | 340 g | 12 oz | 296 |
| 3 cups | 510 g | 18 oz | 444 |
| 4 cups | 680 g | 24 oz | 592 |
Upma calories by serving size
Common amounts of upma with calories and macros. Tap a row for its full nutrition page.
Upma vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Upma: common questions
How many grams are in 1 cup of upma?
1 cup of upma is about 170 g.
How many calories are in 1 cup of upma?
1 cup of upma has 148 calories.
How many cups is 100 g of upma?
100 g of upma is about 1/2 cup.
More about upma
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709128. Original description: Upma. Portion weights are USDA household measures.