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Instant Grits vs Upma Calories
Upma has 34% more calories than instant grits: 87 vs 65 calories per 100 g.
For protein, upma has more. For fat, upma has more. For carbohydrates, instant grits has more. For fiber, upma has more.
By typical serving, 1 cup of instant grits (240 g) has 156 calories and 1 cup of upma (170 g) has 148 calories.
Instant Grits and Upma calorie calculator
Nutrition per 100 grams
| Nutrient | Instant Grits | Upma |
|---|---|---|
| Calories | 65 | 87 |
| Protein | 1.4 g | 2 g |
| Fat | 0.4 g | 2.6 g |
| Saturated fat | 0.1 g | 0.4 g |
| Carbohydrates | 15 g | 14 g |
| Fiber | 0.8 g | 1.3 g |
| Sugars | 0.3 g | 1.6 g |
| Sodium | 215 mg | 98 mg |
| Potassium | 26 mg | 111 mg |
| Calcium | 74 mg | 96 mg |
| Iron | 7.3 mg | 4.1 mg |
| Vitamin C | 0 mg | 11 mg |
Instant Grits vs Upma: common questions
Which has more calories, instant grits or upma?
Upma has more calories per 100 g (87 vs 65).
Which has more protein, instant grits or upma?
Upma has more protein per 100 g (2 g vs 1.4 g).
Is instant grits or upma better for weight loss?
Instant Grits has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Instant Grits: FDC ID 2708370. Upma: FDC ID 2709128.