1/2 Cup of Upma in Grams

1/2 cup of upma weighs 85 grams, or 3 oz.

This is the USDA household measure for upma. That amount has 74 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Upma Calorie Calculator

AmountUnit

74cal

in 1/2 cup of upma (85 g)

Protein1.7 g9% of calories

Fat2.2 g27% of calories

Carbs12 g64% of calories

4% of a 2,000 calorie day

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Upma cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	43 g	1.5 oz	37
1/3 cup	57 g	2 oz	49
1/2 cup	85 g	3 oz	74
2/3 cup	113 g	4 oz	99
3/4 cup	128 g	4.5 oz	111
1 cup	170 g	6 oz	148
1 1/2 cups	255 g	9 oz	222
2 cups	340 g	12 oz	296
3 cups	510 g	18 oz	444
4 cups	680 g	24 oz	592

Upma calories by serving size

Common amounts of upma with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	1 g	1.3 g	6.9 g
1/2 cup	85 g	74	1.7 g	2.2 g	12 g
100g	100 g	87	2 g	2.6 g	14 g
4 oz	113 g	99	2.2 g	3 g	16 g
1 cup	170 g	148	3.4 g	4.5 g	23 g
200g	200 g	174	4 g	5.3 g	28 g

Upma vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Upma87

Instant Oatmeal68

Oatmeal64

Upma: common questions

How many grams are in 1/2 cup of upma?

1/2 cup of upma is about 85 g.

How many calories are in 1/2 cup of upma?

1/2 cup of upma has 74 calories.

How many cups is 100 g of upma?

100 g of upma is about 1/2 cup.

More about upma

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709128. Original description: Upma. Portion weights are USDA household measures.