Calories in 1/2 Cup of Upma
1/2 cup of upma (85 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 2.2 g of fat and 12 g of carbohydrates, a split of 9% protein, 27% fat and 64% carbs. For comparison, 1/4 cup of upma has 37 and 3/4 cup of upma has 111 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Upma calories by serving size
Common amounts of upma with calories and macros. Tap a row for its full nutrition page.
Upma vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Upma: common questions
How many calories are in 1/2 cup of upma?
1/2 cup of upma weighs about 85 g and has 74 calories.
How much protein is in 1/2 cup of upma?
1/2 cup of upma has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/2 cup of upma?
1/2 cup of upma has 12 g of carbohydrates, including 1.1 g of fiber and 1.4 g of sugars.
How much upma is 100 calories?
100 calories of upma is 115 g, about 3/4 cup of upma.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709128. Original description: Upma. Portion weights are USDA household measures.