Calories in 4 Oz of Upma
4 oz of upma (113 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 3 g of fat and 16 g of carbohydrates, a split of 9% protein, 27% fat and 64% carbs. For comparison, 3 oz of upma has 74 and 6 oz of upma has 148 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Upma calories by serving size
Common amounts of upma with calories and macros. Tap a row for its full nutrition page.
Upma vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Upma: common questions
How many calories are in 4 oz of upma?
4 oz of upma weighs about 113 g and has 99 calories.
How much protein is in 4 oz of upma?
4 oz of upma has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of upma?
4 oz of upma has 16 g of carbohydrates, including 1.5 g of fiber and 1.8 g of sugars.
How much upma is 100 calories?
100 calories of upma is 115 g, about 3/4 cup of upma.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709128. Original description: Upma. Portion weights are USDA household measures.