Calories in 2 Cups of Upma

2 cups of upma (340 g) has 296 calories. That is 15% of a 2,000 calorie diet.

The calories come from 6.7 g of protein, 9 g of fat and 47 g of carbohydrates, a split of 9% protein, 27% fat and 64% carbs. For comparison, 1 1/2 cups of upma has 222 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Upma Calorie Calculator

AmountUnit

296cal

in 2 cups of upma (340 g)

Protein6.7 g9% of calories

Fat9 g27% of calories

Carbs47 g64% of calories

15% of a 2,000 calorie day

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Upma calories by serving size

Common amounts of upma with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	44	1 g	1.3 g	6.9 g
1/2 cup	85 g	74	1.7 g	2.2 g	12 g
100g	100 g	87	2 g	2.6 g	14 g
4 oz	113 g	99	2.2 g	3 g	16 g
1 cup	170 g	148	3.4 g	4.5 g	23 g
200g	200 g	174	4 g	5.3 g	28 g
2 cups	340 g	296	6.7 g	9 g	47 g

Upma vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Upma87

Instant Oatmeal68

Oatmeal64

Upma: common questions

How many calories are in 2 cups of upma?

2 cups of upma weighs about 340 g and has 296 calories.

How much protein is in 2 cups of upma?

2 cups of upma has 6.7 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 2 cups of upma?

2 cups of upma has 47 g of carbohydrates, including 4.4 g of fiber and 5.5 g of sugars.

How much upma is 100 calories?

100 calories of upma is 115 g, about 3/4 cup of upma.

More about upma

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709128. Original description: Upma. Portion weights are USDA household measures.