Calories in 500g of Upma
500g of upma (500 g) has 435 calories. That is 22% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 13 g of fat and 69 g of carbohydrates, a split of 9% protein, 27% fat and 64% carbs. For comparison, 300g of upma has 261 calories. Burning 435 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Upma calories by serving size
Common amounts of upma with calories and macros. Tap a row for its full nutrition page.
Upma vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Upma: common questions
How many calories are in 500g of upma?
500g of upma weighs about 500 g and has 435 calories.
How much protein is in 500g of upma?
500g of upma has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 500g of upma?
500g of upma has 69 g of carbohydrates, including 6.5 g of fiber and 8.1 g of sugars.
How much upma is 100 calories?
100 calories of upma is 115 g, about 3/4 cup of upma.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709128. Original description: Upma. Portion weights are USDA household measures.